Alexandra Daddario is a girl who knows how to behave in a squat. In other words, you train with the express purpose of improving the shape and size of the buttocks. The baywatch star She started working out with a trainer trying to slip into a bathing suit several years ago, but after the movie ended, she continued her fitness journey.
The actress recently shared her workout and healthy eating strategies in a profile for women’s health . In it, the magazine revealed that training her glutes is Alexandra Daddario’s big goal. To achieve this, her coach Patrick Murphy has put her on a strict diet and exercise routine and says she really puts in the effort, revealing:
Work hard and never look for shortcuts.
Alexandra Daddario is in good hands. Murphy has worked with many big names on action sequences. she worked with john wick star Keanu Reeves, who recently learned new shooting skills parabellum , the fourth installment. He also helped shape the life (and body) of megalodon Yes bad girlby Ruby Rose and Daddario’s co-star Zac Efron, who was open to getting Baywatch to adapt . Murphy also boasts a Baywatch customer training plan.
The coach said there are specific exercises that white lotus stellar goals to keep your “biggest butt” goal. When they train together, they do a lot of glute-focused exercises, including “shells, Bulgarian squats and lunges”. He also likes to work on posture through exercises such as “reverse flies”. Murphy previously admired Daddario’s work ethic at the time. Baywatch he came out saying instagram at the time:
Your commitment, concentration and high intensity work in the gym have paid off!
Avoiding shortcuts makes sense; Hollywood stars like Rebel Wilson, Lizzo and Hilary Duff highlighted the positivity of the body. in recent years, but at the same time, many actors and actresses have to work to always be ready for the camera. For example, most of Daddario’s famous swimsuit scenes may have appeared Baywatch in 2017, but it was also viral for a bikini scene the white lotus during the pandemic. Fitness is clearly at the forefront of his routine.
Although the actress eats healthy and also loves to keep moving around in nature during her downtime. She said that turkey sandwiches, egg whites and fruit were some of her favorite dishes. She likes soup, steak and pasta with vegetables for dinner. And when she’s not working on set, she tries to spend time outside.
I have found that my body heals faster and responds better if I am in tune with myself and can be in nature.
In recent years, there has been a wave of female celebrities who have really pushed themselves into training and lifting heavy weights. I think about training like superheroines wonders Brie Larson and other women in the MCU have really fueled this movement, but it’s clear it’s not just superheroes who are lifting weights these days.
In fact, Dwayne Johnson even went viral earlier this year after admiring Khloé Kardashian’s glutes, so it looks like glute workouts are starting to earn the seal of approval from those who truly understand it. effort that entails. . Hopefully the effort will pay off in the upcoming roles of Alexandra Daddario.
Source: Cinemablend
