“I had a bit of enough”: Gwyneth Paltrow stops his paleo diet and his bread and pasta remodeling

A change of size in the life of Gwyneth Paltrow. The actress announced on Thursday, April 24 at the GOOP podcast on Thursday, April 24 that she had abandoned the very strict regime she had been following for years. And that I was now paddling with bread, pasta and cheese.

“I had a little enough,” said the star ofIron man and businesswoman. For several years, he has been following a Paleo diet, which was inspired by what our Paleolithic ancestors ate more than 10,000 years ago.

This diet consists of not eating “cereals, oils, dairy products, sugar or potatoes” for the benefit “of a large amount of food, nuts, green plants,” according to the site of Santé.fr.

“Deepen my relationship with food”

In the podcast, Gwyneth Paltrow detailed his successive diets. “For a while, I followed a macrobiotic diet,” inspired by Zen Buddhism. “I was obsessed with the idea of ​​eating as healthy as possible.”

“It really allowed me to deepen my relationship with food,” he added. “The philosophy of the macrobiotic regime is to eat as in the mountains of Japan, with local and seasonal products.”

“I ate many fish, vegetables, rice, without dairy, without sugar, etc. I was too strict with my diet at that time,” admitted the actress, who is now 52 years old.

She had to change the diet for medical reasons. “It has become difficult for me, with long -term inflammation risks. This is the reason I became paleo with Brad (her husband, note of the editor). But I had a little enough.”

“A good model to follow”

Gwyneth Paltrow now eliminates the mother dough, cheese and pasta bread. “And here it is, it is said. I brought some pasta after having observed a diet without very strictly paste,” he revealed.

“But again, I think it is a good model to follow, eat food as fresh as possible. I don’t think a doctor or a nutritionist is against them,” he concluded.

The day before the transmission of his podcast, Gwyneth Paltrow had presented a photo of a meal on his Instagram account with his two children. In the menu: hamburger, french fries and pizza.

If the GOOP site has created a successful business, Gwyneth Paltrow has often been criticized for promoting well -being products and methods considered dangerous.