Jean has lived with type 2 diabetes for 20 years. HAS The age of 65, this management assistant also suffers several other health problems. All its problems are caused by a combination of biochemical and physiological disorders. In medicine, this phenomenon is called metabolic syndrome.
It is a series of health problems caused most of the time due to excess fat around the abdomen that generates a bad body metabolism.
“I have Foie Gras, I have places that appear in the body when I have too many sugars,” Jean Exasperates, who went to consult Evelyne Bourdua Roy, Canadian doctor and metabolic health specialist.
“There are five criteria: the waist, the good cholesterol rate that is too low, the triglycerides rate too high, blood pressure, sugar rate or blood insulin that is too high,” explains metabolic health.
Eat less carbohydrates and sugars
According to the specialist, a person must have “at least three of these criteria” have metabolic syndrome. “Having this syndrome increases the possibilities of diabetes, but also of heart disease or even stroke.
To be successful not to get this series of health problems, Marion Kaplan, Bio Nutritioniste advocates a good diet, with less carbohydrates and sugars. “We have to change and eat like our great -grandmothers,” she says.
Stop the soft drinks, eat smaller amounts, unprocessed foods, stop desserts and do not eat carbohydrates in the morning … several tips were advanced during Jean’s medical session.
For people suffering from metabolic syndrome, the expert advises the intermittent young to reduce the blood insulin level.
In France, 22.5% of men have a prevalence of metabolic syndrome against 18.5% in women, according to a study coordinated by the World Health Organization, published by the French Federation of Cardiology.
Source: BFM TV
